Diet affects everything that is going on in our body. Hippocrates, the father of Western medicine thought that. From over 2000 years Here is one of his most famous quotes:
"Let food be thy medicine and medicine be thy food."
Make sense, does it? After all, we are what we eat and everything we have in our body a kind of effect on us. But how about all the people covering their faces with junk food and processed sugar cram everything and never pimples? That's hardly a valid argument considering that no nutrition claims is the cause of acne, only that it has an effect on them. Do not believe me? Stop eating dairy products, and everything to prove with sugar / sugar substitutes for a week, do not get me wrong.
Worst kinds of foods for people with acne? The big three are dairy products, sugar and unhealthy fats. The list what types of food affect acne is extensive, but these three species should go to the first or at least minimized. Do you know why? Since both milk and sugar increase the production of hormones cause pimples and raise blood sugar levels. Along with most types of fats (both animal and processed vegetable oils) stimulate the skin to create pimples.
"Let food be thy medicine and medicine be thy food."
Make sense, does it? After all, we are what we eat and everything we have in our body a kind of effect on us. But how about all the people covering their faces with junk food and processed sugar cram everything and never pimples? That's hardly a valid argument considering that no nutrition claims is the cause of acne, only that it has an effect on them. Do not believe me? Stop eating dairy products, and everything to prove with sugar / sugar substitutes for a week, do not get me wrong.
Worst kinds of foods for people with acne? The big three are dairy products, sugar and unhealthy fats. The list what types of food affect acne is extensive, but these three species should go to the first or at least minimized. Do you know why? Since both milk and sugar increase the production of hormones cause pimples and raise blood sugar levels. Along with most types of fats (both animal and processed vegetable oils) stimulate the skin to create pimples.
I started to eat healthy and am now even more than before outbreak!
This is actually a good thing. You see, when you started avoiding foods that have a negative effect on acne, your acne will decrease. But
if suddenly switched to a healthy diet your system is in a detox mode,
and most of the toxins is trying to get out. Across the skin, especially
areas where you have acne This
happened to me when my wife was obsessed with juicing every day and we
ended up drinking two to four glasses of fresh vegetable juice. When I started, like crazy, but after a few weeks it subsided. My recommendation would be to start slowly and learn the right way of detoxification before changing your whole diet.
Here is a great juice recipe for people. Suffer from acne or other skin problems 4 pieces of carrot juice, 1 part juice Cumbers, 1 part juice salad
Best Foods for the fight against acne? Foods rich in antioxidants are vitamin A, vitamin C, vitamin E, zinc, chromium and selenium in the big fight against acne....
