The
way to get clear skin, so that the television and magazine
advertisements tell us, is to use the newest brand of topical treatment.
If you do this, so the claims go, you will no longer have acne in time for your date tonight. If only life was like that, but it is not.
The causes of your acne
The cause of the outbreak is a hormonal imbalance in your body, which leads to an accumulation of toxins that are excreted through the skin. It is that hormonal imbalance that stimulates the sebaceous glands in the skin to produce more oil. We are constantly shedding dead skin cells and it is normal for some of them to block the pores in the skin. If this happens from sebaceous glands in a pore with excess oil, bacteria that live on the skin can interact with the toxins to cause inflammation and acne outbreak.
You need a plan if you want to get rid of acne forever.
The Schedule
There are three parts to this simple game plan, which act in combination:
# 1 Tackle the cause of your hormonal imbalance.
If you do not, you will not get rid of your acne, but could instead end up spending a lot of money on treatments that do not work. Tackling your hormonal imbalance requires you to pay attention and where necessary, change your lifestyle.
Move to healthy and balanced diet that is low in fat and sodium and sugar in temperate and at least five fruits and vegetables per day.
Cut or substantially reduce your consumption of processed foods and soft drinks with high sugar content. A burger, fries and soda should be a treat, not an everyday food.
Reduce the consumption of dairy products, especially milk containing bovine hormones. These are for growing calves, but not for humans. These cattle hormones are thought to it. Hormonal imbalance with
Drink about 2 liters of water per day. This keeps the body including the skin, hydrated. It will also help your body eliminate the toxins more than created through the skin by the hormonal imbalance caused by your kidneys.
Are you physically active with outdoor activity - some regular exercise such as cycling or even walking the dog twice a day.
Try six to eight hours of quality sleep per night.
If you follow this advice alone, you should see a big improvement in your skin in just one week
# 2 Personal Hygiene
Personal hygiene is important in managing your disease. To prevent dead skin cells clogging the pores on the skin with a gentle exfoliating face wash that is for your skin type.
# 3 Use a topical treatment for outbreaks
Some outbreaks are inevitable, especially in the early days of this plan. There is no harm in using a topical treatment of acne to dry and reduce the stigma, but that's just cosmetics, as these treatments do not tackle the root cause of your condition.
Patience is the virtue of the winner. Stick to the game plan. It takes time to establish healthy eating habits and make lifestyle improvements. All the while you are persevering with the game plan your body will naturally rebalancing your hormones and reducing the toxins that can cause an outbreak. All this leads to clear skin with acne and no more....
