Acne gets a lot of attention, socially and even in medical circles, although it is not a very serious disease. But
how does this affect young people most is at a time when "picture" of
crucial importance - and the most delicate self-esteem - the
psychological factor alone makes it very important that you learn how to
prevent acne.
But understanding how to prevent acne should start by knowing how the condition starts in the first place. Acne is probably the most common skin disease in the world, almost everyone in puberty, and a significant proportion of women in menopause and beyond. This is because acne is caused by the conditions that caused naturally in our skin, such as hormonal changes and also the structure of the natural skin oils and dead skin cells in the layers of the skin. If this build-up is a certain bacterium P. acnes, which was originally on the skin "goes viral," to use the situation as papules (or pinheads), pustules (pimples) and sometimes cysts and nodules.
As some of the conditions that favor your skin acne can hardly be avoided, conditions such as hormone production at puberty, leaving strategies for the prevention taken more steps to ensure that the effect of these changes on the structure and tone of your skin may have managed so they do not cause acne, or that if they have information to manage acne as. acne by using a pain medication, for example,
The good news is that acne is, for most people, is only a temporary affliction that can disappear without medical intervention. Cure acne but also in difficult cases is usually with topical benzoyl peroxide or salicylic acid ointments and oral formulations of isotretinoin (Accutane or Roaccutane are good examples) based possible. But we are talking about prevention: stress, diet and exercise.
Stress: Scientific evidence indicates that stress can cause acne or strengthen the state when it already exists! Here you have to watch out for a situation in which can worsen thinking about your acne, in fact, leading to a vicious circle: stress worsens the acne, a situation that is causing you more stress and so on.
Exercise: Exercise helps your skin to naturally exfoliate by expelling the excess skin oil when you sweat. This leads to the shedding off the dead skin and also causes you to drink more water. Water serves as a natural cleaner.
Diet: Foods that have a high concentration of carbohydrates, tend to aggravate acne. On the other hand, fruits are high in antioxidants, which help the skin to naturally exfoliate, and hormone again. You may need to go easy on the chocolate and fatty foods.
Keep your skin clean and moist is also good practice. A dry skin tends to cause more production of skin oil as a way to avoid water loss. Use a mild soap that does not leave your skin dry and flaky.
Acne is rarely a very serious disease, although it can adversely affect your self-esteem. Learning how to prevent acne puts you in the driver's seat. You can not avoid the condition completely, but now you know how to manage it.
