Some tasty foods have the ability to prevent acne. Acne is a skin problem. The skin is dependent on diet. Therefore, acne can be a sign that something be with the quality of your food. The foods below could be used to prevent acne, be included when the right time and in the right proportion.
1 Salmon: A source of omega-3 fatty acids. These are oils that contain antioxidants, which help keep the skin supple and fleshy. Conditions that are a need for more high-omega-3 foods a dry, itchy skin - that could help clogging of the pores.
2 Berries: Fresh berries, oranges, tangerines and grapefruits provide important vitamins and minerals to the skin. Blueberries, raspberries, cranberries are all rich in phytochemicals - which are antioxidants, vitamins and other nutrients that protect our cells, including skin cells from damage.
3 Carrot: A very good source of vitamin A. Vitamin A is a powerful antioxidant needed to rid your body of toxins. It plays an important role in the production of sebum. It is also made for the maintenance and repair of the tissue, the skin and the mucous membranes are essential.
4 Watermelon: It is rich in vitamins A, B and C. It contains a lot of water that is used to hydrate the skin. Vitamin B7 (biotin), of its contents helps the body make hormones - including androgens are used by the skin to produce sebum.
5 Sweet Potatoes: A source of vitamin A, which is needed, among other reasons, for healthy skin.6 Brazil Nuts: Brazil nut is a rich source of selenium in the diet. Experts say selenium plays an important role in the health of skin cells. So much that even skin damaged by the sun will experience fewer consequences if the level of selenium is a lot.
7 Crab: This is a rich source of zinc. During puberty, there is an increased need for zinc in men than in any other age group. This is due to the increased hormone production. This requirement is not satisfied in general, so this group be most vulnerable - as a group of researchers believes that low levels of zinc are responsible for acne during puberty. Several studies have confirmed that zinc is then responsible to normalize the situation, some of the hormonal factors for acne.
8 Mussels: This is a good source of zinc.9 Salad: This is also a rich source of zinc. An attempt to overstate the importance of zinc.10th Water: Keeps your skin young and healthy. While the amount a person should take on a daily basis varies experts continue to stress the good role of water not only hydrate the skin but its importance in metabolic processes.
Go ahead, enjoy delicious food, while at the same time keep your skin healthy and beautiful.
