Everyone knows testosterone is the king of muscle building hormones. The more you have of it, the easier and faster you can gain muscle mass. Some people even take on the top the latest additions and some even go so far as to go taking steroids. This article will reveal ways you can naturally increase your testosterone levels without the need for expensive supplements.
Eating foods anabolicFirst, you need to eat foods that naturally create an anabolic environment in the body and increase testosterone levels. Here are guidelines to food, to create the most testosterone increase:
1 Foods that contain healthy saturated fats - saturated fats are for increasing your testosterone levels.
Eating foods anabolicFirst, you need to eat foods that naturally create an anabolic environment in the body and increase testosterone levels. Here are guidelines to food, to create the most testosterone increase:
1 Foods that contain healthy saturated fats - saturated fats are for increasing your testosterone levels.
2 Foods that contain healthy cholesterol - the good cholesterol in some foods contain high will increase your testosterone levels.
3 Foods high in Omega-3 - Omega-3 diets are lacking in most peoples known. Food rich in omega-3 and you will reap more food hormone fruits.
Foods that contain high amounts of saturated fatty acids mainly quality coconut, beef and eggs. Add coconut cream protein shakes for the extra hormonal benefits. Eating grass-fed, organic beef, as this will have the best and healthy fats. Eat free-range, grass fed, organic eggs found for the nutritious cholesterol and saturated fats in the egg yolks.
Train in a way that stimulates an anabolic reactionThe intensity of your training and it will have a big impact on the amount of testosterone your body will release. Here are guidelines on how a workout that create the greatest cause testosterone levels:
1 Lift heavy weights - only lifts weights that are heavier, this will stimulate more muscle mass and shock your body more.
2 Compound exercises - perform great exercises that recruit multiple muscle groups at once. This is a large hormonal response from your body.
3 Keep the rest periods short - leaving minimal rest between sets, this will further increase the intensity and perceived load of training.
4 Keep it short - do not ever let your workout over 60 minutes to go. After an hour, your body will begin to reduce your cortisol and testosterone. Aim for 30-45 minutes.
