Below are some steps you can follow to determine which level you are. 1 Run or walk to test your aerobic fitness.
Run a mile or two as soon as you can. You can do it anywhere, but make sure you run on a flat track. A sign from above aerobic capacity, which is your body's ability to transport oxygen to the working muscles breaks the 10-minute mark. If your time is 12 minutes or, it means you are pretty slow between 10 and 12 minutes shows ordinary ability and 10 minutes or less peak shows endurance.
Remember, though, continue to run your practice as a record speed to develop your aerobic capacity. Regular aerobic exercise lowers your body fat and cholesterol, thus reducing the risk of heart disease. 2 Do push-ups to test your upper body strength and muscular fitness.
When doing push-ups, lie face down on the floor with elbows bent and palms next to your shoulders. Then press with arms are outstretched arms up the whole time you keep your back straight. Austria Lower body until chest touches the ground and then push it up, how to get your starting position.
Run a mile or two as soon as you can. You can do it anywhere, but make sure you run on a flat track. A sign from above aerobic capacity, which is your body's ability to transport oxygen to the working muscles breaks the 10-minute mark. If your time is 12 minutes or, it means you are pretty slow between 10 and 12 minutes shows ordinary ability and 10 minutes or less peak shows endurance.
Remember, though, continue to run your practice as a record speed to develop your aerobic capacity. Regular aerobic exercise lowers your body fat and cholesterol, thus reducing the risk of heart disease. 2 Do push-ups to test your upper body strength and muscular fitness.
When doing push-ups, lie face down on the floor with elbows bent and palms next to your shoulders. Then press with arms are outstretched arms up the whole time you keep your back straight. Austria Lower body until chest touches the ground and then push it up, how to get your starting position.
If you can do 13 to 15 push-ups at once, your upper body strength is as well. If your number is six or less means that your upper body muscles need work. Remember that beginners are usually on their hands and knees, while those who are more advanced are on their hands and toes.
3 Sit and reached to measure the flexibility. This is a simple method to measure the flexibility of the body, especially the lower back, hips and the backs of the legs. To do this, place a yardstick on the floor. Secure it. Using a piece of tape over the benchmark in the 15-inch or 38-centimeter mark Place the soles of the feet with the mark on the scale. Ask someone to put his hands on his knees to secure it and then reach forward as far as you can stay in this position for two to three seconds. Repeat two more times, recording each track that you have achieved.
4 Get on all fours for a balance check. Do you want to check your balance? An easy way to do this is to on all fours and an opposite arm and leg without wobbling, tilting or shaking.
5 Monitor your progress. With any fitness test, always keep track of your progress. Measure at regular intervals. Again, like every month or every few weeks Celebrate any progress when setting your fitness goals. Do not be discouraged if it takes some time for you to reach your fitness goals. Remember, no pain, no gain! Only further you push your body and soon you will be getting stronger and leveling in your health and fitness goals. ... CLAIM TYKCRE4DT7NR
