Tabata It is 06.30 clock, you are already jogging for 30 minutes and you still have 30 more to go. You start to get bored, as the thoughts of the day to get started clouding your mind obligations.
Do you wish you could just drop it and go to work, but you must continue, you will need to obtain these cardio benefits.
Well, you do not. There is a short answer to your search as short as 8 minutes. This response is Tabata, a type of HIIT (High Intensity Interval Training)
Do you wish you could just drop it and go to work, but you must continue, you will need to obtain these cardio benefits.
Well, you do not. There is a short answer to your search as short as 8 minutes. This response is Tabata, a type of HIIT (High Intensity Interval Training)
The technique is really simple:
- Start with 2 minute warm-up to warm up the blood boil and your muscles and joints.
- Sprint for 20 seconds at your maximum effort.
- Jog for 10 seconds.
- Repeat 8 times in 4 minutes.
- Then allowed to cool for 2 minutes.
That is, 8 minutes total. Now
I can hear your skepticism comments, you have been conditioned to
believe that more is always better, and when it comes to weight loss you
definitely think that much more is much better.
I know it seems like such a short workout, but it is really difficult, I know some people who jog more slowly for 2 hours as would throng to their limit for 8 minutes.
but the benefits of HIIT are measured not only by the poor clock, according to some researchers. It can still
get all the benefits of cardio
Improved cardiovascular function, studies show that HIIT can significantly reduce the risk of cardiovascular disease
Aerobics benefits: They believe that 2.5 hours (spread over many days, of course) of HIIT can biochemical changes in the muscles to produce equivalent to 10.5 hours endurance training? studies also demonstrated.
If you are a seasoned athlete, Tabata has another advantage for you. As you already know about your previous records harder over time. but it was found that HIIT you can pass that breaking point
Metabolic advantages: It was always assumed that fat burning after 30 minutes of exercise begins, so you have to take it easy to be able to exceed this 30 minutes and fill out the required duration. But the most important factor in fat loss is not only the total amount of calories you burn during exercise, it is the increased metabolic rate at rest then, a point very much in favor of HIIT, which has been shown to increase metabolic rate and oxygen consumption 24 hours after training.
HIIT also significantly lowers insulin resistance.a big bonus for a nation with 30% living with diabetes.
It also causes skeletal muscle adaptations in skeletal muscle, increased fat burning and improved glucose tolerance. And do not forget the time you save .......
