Spectacular!!! The 7 Best Home Remedies For Cystic Acne

home remedies for cystic acneHome remedies for cystic acne are often being searched for by many different individuals. This acne can be devastating to both your appearance and self-confidence. The skin condition is typically painful with nodular cysts forming underneath the skin. The cysts contain purulent fluid that can burst spontaneously, and in many instances this drainage contains oily secretions, bacteria and blood.

The why and how of cystic acne have been linked to such factors as bacterial infections of the skin, excessive sebaceous secretions, stress and shifting hormones. Even rough treatment of the skin can set the stage for cystic acne to develop. Often the condition can be traced to probable genetic factors. You may find that your siblings, parents or other relatives have had to deal with this same skin condition.

Let Science & Nature Work Together For You

If you want to try alternative treatments that do not rely upon expensive pharmaceutical products then home remedies for cystic acne could offer you the options that you need.

Some people have discovered that the best home remedies for cystic acne can already be discovered in their bathroom medicine cabinets or on a kitchen shelf.

#1 Herbal Help
Do you use fresh herbs when cooking meals at home? There are many herbs and plants that can offer you safe and simple home remedies for cystic acne problems. Try brewing a tea using crushed rosemary leaves. Place the rosemary in a tea strainer or wrap the leaves in cheesecloth. Add to a quart of tap water and bring to a rolling boil. Turn the stove burner off and let the water steep for an additional 15 minutes.

Once the water has cooled to room temperature you can wash your face with this gently scented liquid. Rosemary is fresh, fragrant and contains antiseptic compounds that can help you heal those skin blemishes. Wash your face with the rosemary tea 3 times each day for the next 5-10 days and watch how quickly your skin recovers.

#2 Warm Salty Compresses

Add 1 teaspoon of table salt to ½ cup of warm water and stir until the crystals have dissolved. Soak a few gauze pads in the liquid and use these as compresses for your skin. The compress should remain in place for 5-15 minutes. Be sure to rinse your skin with cool water once you remove the compresses. This is a safe home treatment that can help relieve the pain and inflammation caused by cystic acne.

#3 Crushed Aspirin

Reach for 2 aspirin and crush the tablets into a powder. Dissolve the crushed aspirin in ¼ cup of warm water. Use a clean cloth, gauze pads or cotton swabs to apply the liquid to any area of the body where cystic acne is creating a problem.

# 4 Apple Cider Vinegar

apple cider vinegar for acneApple cider vinegar (ACV) is a reliable home treatment that can be used for a number of skin problems. Just dilute 1 tablespoon of pure apple cider vinegar with 1 teaspoon of tap water. Apply this simple formula to your skin blemishes with cotton swabs or clean gauze pads. The ACV will act as a neutralizing toner for your skin. The diluted vinegar can stabilize the pH of your skin, help clear the pores, destroy bacteria and absorb those excess oils.

# 5 Honey

There are anti-bacterial properties that are naturally found in pure honey. This common kitchen ingredient is also known to contain anti-inflammatory compounds. Apply a light coating of honey to any skin area that is affected by cystic acne. Allow the honey to cover the skin for 30-60 minutes. Rinse your skin thoroughly with warm water and then splash cold water onto the skin to help constrict those pores.

#6 Egg White

Separate the white of an egg and keep the yolk for cooking purposes. Whip the egg white until frothy. Apply the mixture to your skin. Let the egg white remain in place for 30-45 minutes. Remove by rinsing your face with warm water. Follow up with a cold water rinse. This is a natural facial for your skin that is inexpensive, healthy and very effective when used as a cystic acne remedy.

#7 Corn Starch

Many people have found that corn starch is one of the best home remedies for cystic acne flare-ups. Combine 1/3 cup of corn starch with ¼ cup of water and stir the ingredients together. You will need a slightly thick consistency similar to a jam or jelly. It is okay to adjust the amounts of water and corn starch if necessary.

Once you have the correct consistency you can use your fingers to lightly apply the mixture to your skin. Let the corn starch/water stay on your skin for 30 minutes. Rinse with cool water until you have removed all traces of this home remedy from your skin. For best results you should apply a corn starch facial mask 1-2 times per day for at least a week.

Home remedies for cystic acne can be created from a number of different ingredients. These natural skin treatments have proven to be highly effective if used on a regular basis. Why not discover the positive difference that an acne home remedy can bring to the table. Your skin will thank you for the gentle care that these treatments offer.

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Woow! 15 DIY Home Remedies for Cystic Acne

Cystic Acne is one of the types of acne but in serious form which is characterized by deep and inflamed breakouts. These blemishes that follow will be large inflammatory and can be measured up to a certain of centimeter. Cystic acne causes very soft red lumps of cysts which are formed under the surface of the skin by bringing out more pain. These cysts that are filled with fluids contain dead cells, bacteria and white blood cells. These cystic acne generally appears on face, back, chest, etc. there is no special age for this acne cyst to occur but it is most commonly found in teenage rather than other people. Sometimes, it will go away by itself.

Overactive oil glands, hereditary factors, excess dead cells in your skin pores, squeezing and picking of the blemishes, stress, hormonal changes, etc. are some of the causes for these acne cysts. Before going to know about various remedies for cystic acne, get an idea about main DIY home remedies for acne treatment.

Home Remedies for Cystic Acne:

If you’re searching for best natural homemade remedies to treat cystic acne then follow these home remedies which are simple and easy made but very effective.

1 Baking Soda

Baking soda contains antiseptic and anti inflammatory properties which helps to heal the cystic acne. It also balances your pH level and makes your skin healthy and glow by absorbing the excess oil and exfoliate the skin.
Process – 1:

- Take 1 – 2 tablespoons of baking soda and make it like a thin paste by adding sufficient water to it.
- Mix it well and apply this as a mask on the cystic affected areas of the skin.
- Allow it to stay on for 15 – 20 minutes and then wash it off with lukewarm water.
- Finally apply any moisturizer or skin toner and follow up the same process regularly for 1- 2 times a week.

Process – 2:

- Take a small amount of baking soda and sea salt
- Mix it with water to make it like a paste.
- Apply this paste on the cystic acne affected part of the skin
- Allow it to stay for few minutes and wash it off with water.
- Repeat the process for once or twice a day to treat the inflamed cystic acne.

2 Apple Cider Vinegar (ACV):

Apple cider vinegar (ACV) stabilizes the natural pH levels of the skin to clear the cystic acne. It helps to prevent its further formations in future.
Process:

- Take few drops of apple cider vinegar and cotton q-tip or cotton ball.
- Add few drops of ACV to q – tip and apply this to affected area
- Let it like that for few hours or overnight.
- Wash it off with water.
- Repeat the process of applying ACV as a toner for few weeks to relieve the cystic acne soon.

3 Tea Tree Oil
Tea tree oil has natural antibacterial properties that help to treat the cystic acne naturally. It penetrates into the skin to unblock the sebaceous glands, disinfect pores and dry out the blemishes.
Process – 1:

- Take a cotton swab and pour few tea tree oil drops in it.
- Dab the oil gently onto the affected area
- Let it be on for few hours or overnight
- Wash it off in the next morning with lukewarm water which reduces the swelling and redness.

Process – 2:

- Take a tablespoon of tea tree oil and add 9 tablespoons of water.
- Stir it well to make a fine solution.
- Apply this over the affected area and leave it for few minutes
- Rinse it with normal water to reduce the cystic acne blemishes.
- Or you can simply add few drops of tea tree oil in moisturizer, facial mask, aloe vera gel, tea tree oil containing products, etc and apply it on your affected skin to get relief from the problem.

4 Egg White

Egg white contains proteins and riboflavin which helps in clearing the acne cysts and makes your skin smooth and soft. It is helpful for overall health of your skin.
Process:

- Take 2 – 3 eggs and separate the white from the yellow
- Apply this on the affected skin pores and leave it for about 5 – 8 minutes
- Rinse it off with lukewarm water and repeat it regularly to reduce the acne cysts.

5 Coconut Oil

Coconut oil acts as a good hydrating agent and also contains anti-bacterial properties which help to treat the cystic acne.
Process:

- Take few drops of unrefined coconut oil and apply it on your cystic acne affected part of the skin either with your finger or cotton swab.
- Remember that it has to be spread all over the affected area.
- Leave it like or for overnight (if applied at night time before going to bed)
- Follow this process regularly to get clear skin from the cystic acne.

6 Clay Mask:

Clay is one of the best natural skin mask which acts as exfoliate agent. It removes the excess oil by eliminating all the dead skin cells and cleans your skin to prevent the cystic acne. It speed up the healing process and also lessen the chance of forming scars.
Process:

- Take any natural clay like fuller’s earth
- Mix it well by adding enough amount of water and make it like a paste
- Apply this paste on the cystic acne affected part of the skin
- Leave it until it gets dried and wash it off with water
- Weekly once or twice you have to follow this process to get heal from the cystic acne.

7 Aloe Vera

Aloe vera has great healing properties. It has anti-inflammatory and soothing properties which help to heal the cystic acne.
Process:

- Take a fresh aloe vera leaf and squeeze it to extract the gel from it.
- If don’t have aloe vera leaf then you can use aloe vera juice which is available at market.
- Gently rub this aloe vera gel on your cysts and leave it for few minutes.
- Wash it off with water and continue doing this once in two days to clear the cystic acne.

8 Honey Mask

Honey is a natural antiseptic, antibacterial and exfoliate agent that helps to clear the skin from cystic acne. It reduces the inflammation and redness, removes the dead skin cells by killing the bacteria and finally makes your skin fresh, smooth and soft.
Process:

- Take 1 – 2 tablespoon of honey
-  Apply it on the affected part of the skin and allow it to stay for about 10 – 15 minutes.
- Rinse it with warm water to get relief from the cystic acne and its symptoms.
- Repeat this process regularly for better results.

9 Aspirin Mask

Aspirin acts as great exfoliant in treating the cystic acne. Many people believe that aspirin is very effective in curing the acne and its types.
Process – 1:

- Take few aspirin pills and put it in a small bowl.
- Crush the pills to powder form and add some water in it to make it like a thin paste.
- Apply this on your acne affected area and leave it for 15 minutes.
- Finally wash it away with lukewarm water and repeat the process regularly.

Process – 2:

- Take few aspirin pills and crush them to make it powder.
- Add sufficient amount of honey to make it fine paste.
- Apply this paste and leave it for few minutes until it gets dry
- Rinse it with lukewarm water and follow it regularly to get relief from the cystic acne and also to get moisturizing affect on the skin.

10 Mango

Mangoes help to open the clogged up pored that causes cystic acne. It makes your skin soft and glow naturally. Orange or yellow – orange fruits and vegetables will replenish the skin.
Process:

- Take a ripe mango, orange or yellow-orange fruits and extract its juice
- Add a little amount of water into and mix it well.
- Apply this to your face or affected part of the skin
- Leave it for few minutes and rinse it with water.
- Follow up this process to get cure from the cystic acne.

11 Lemon Juice

Lemon has natural astringent and antibacterial properties. It acts as an exfoliant that helps to remove dead skin cells faster and prevent clogged pores to give relief from cystic acne.
Process – 1:

- Wash your face with mild soap and lukewarm water.
- Take a fresh lemon and cut into half
- Squeeze the half lemon to extract its juice into a bowl
- Then take a cotton ball and dip it in the juice
- Apply it directly on the cystic acne affected area of the skin and make sure to dip the ball and apply it completely.
- Allow the juice to sit for 10 minutes or until it dries completely.
- Wash the applied area with cool water and pat dry with towel
- Continue applying lemon juice on affected part for twice a day to eliminate the cystic acne.

Process – 2: (for Sensitive Skin people)

- Wash your skin with mild soap and water and pat dry with clean towel.
- Take equal parts of lemon juice and rosewater (natural antibacterial agent) in a bowl.
- Or simply use water which reduces the acidic nature of lemon juice.
- Take a cotton ball and dip it in the liquid and apply it on the cystic acne affected area
- Let it be on your skin your 15 – 30 minutes and rinse it off with cool water.
- Dry your skin with towel and repeat the same process for twice a day to clear your skin from cystic acne.

12 Steaming

Steaming will deep clean and open up the pores and helps to remove the dirt and grime underneath the skin’s surface.
Process:

- Take a bowl of hot water and a clean towel
- Drape a towel over your head and put your face over the bowl (near to it but inside it)
- Do the process for at least 10 minutes and continue this for thrice a week to have clear skin i.e. free from cystic acne.

13 Potatoes

Potato juice helps to decompose the oil in the skin pores to reduce the cystic acne. It has the essential vitamins that help to reduce the redness and inflammation the skin.
Process:

- Take a small and clean potato and peel it off.
- Extract its juice with the help of blender
- Apply this juice on the affected part and leave it for 15 minutes
- Wash it off with normal water and repeat it to get better results.

14 Toothpaste

As we all know that how toothpaste works for acne, pimples, etc. like this it also works in preventing cystic acne. Toothpaste contains alcohol and fluoride which dries up the affected acne pores and also kills the bacteria in it.
Process:

- Take clinically approved toothpaste
- Apply this on the affected area and leave it for about 10 – 15 minutes.
- The paste will penetrates into the skin and dries out the lumps and clears away the bacteria
- Finally wash it off with water to treat the problem.

15 Diet Plan
Planning your diet is the main base to reduce or prevent any problem.

1. Drink plenty of water of at least 15 glasses to flush out the dangerous toxins from your body.

2. Include plenty of fresh fruits and vegetables particularly green leafy vegetables in your diet to get the essential vitamins and nutrients that helps to keep your body and skin healthy.

3. Always avoid the oily, fatty foods, spicy food which increases the fat and oily content in your skin and makes the cystic acne too worse.

4. Reduce the in taking amount of sugar and other processed food as it disrupt the hormones and also have a direct effect on skin tissues, cells and make it not to heal faster.

5. Always eat a low-glycemic diet which contains whole grains, beans, veggies, etc. which your body takes longer time to absorb but it is very healthier.

6. Reduce or if possible avoid the dairy products as it will also increases the cystic acne especially milk, cheese, etc. but you can take probiotics like yogurt and buttermilk.

7. Intake the essential vitamins especially vitamin A and E and other essential nutrients to helps to clear the cystic acne and keeps your body smooth and glow.

Tips to Reduce the Cystic Acne:

Follow these tips to make your skin cystic acne free and glowing.

1. Stay away from the stress by following meditations, yoga, deep breathing exercises and other related exercises which keep you stress free.

2. Always resist the temptation to squeeze the acne cyst as it not only increases the chance of becoming deeper infection but also left scars when cystic acne get cured.

3. Avoid excessive sweating and clean your face and other acne affected parts of the body after doing exercise or any other activity to clean the sweat. Sweat will cause pores to be clogged and more susceptible to cystic acne.

4. Take sufficient sleep of at least 7 – 8 hours to have a healthy and glowing skin.

5.  Decrease friction as it also irritates your skin and increases the problem of cystic acne.

6. Daily wash your face once or twice with warm water and a mild cleanser to remove the oil and dirt that causes cystic acne worse. But make sure to avoid drying out the skin which causes irritation so apply moisturizer after every wash.

7. Avoid using oily and greasy cosmetic products which increases to cystic acne.

8. It’s best to remove the makeup before going to bed. Just wash it off before going to bed as it reduces the risk of clogged pores.

9. Turmeric, ginger and boswellia are three natural herbs that contain anti-inflammatory properties which help to heal the cystic acne. So, take these three herbs in your known forms to get rid of the problem.

10. Avoid drinking and smoking habits as this will make the cystic acne worse and reduces the change of curing the acne.

Cystic acne is one of the most severe forms of acne as this is the actual infection of sebaceous gland. These natural homemade remedies and tips are very effective in treating the cystic acne but in case, you won’t find any expected result then immediately consult dermatologist to get relief from this problem.

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Acne Treatment for Adult Men

Breakouts are for teenagers, right? Wrong. While some men get over their teenage acne phase, others are not so lucky. Adult men may continue their search for the best acne treatment solutions on the market, even as they reach their late 20s and 30s. Others men may grow out of their acne but continue to be reminded of adolescent pimples and inflammation when they see acne scars that can't seem to cure themselves. It may not be fair, and it may not be easy, but clear, smooth skin can be achieved when men use the best acne treatment therapies for their skin.

Why Adult Men Get Acne

Adult men can take solace in knowing that they are not alone in their quest to find the best acne treatment products. Adult women often deal with the same acne treatment issues as they do. However, men may be disappointed to hear that they are more likely to have severe, long-lasting acne.

The same things that cause acne in teenagers may cause clogged pores and pimples in adults. Whiteheads, blackheads, and other forms of acne often develop as a result of excess oil that's released into the hair follicles and mixed with skin cells, subsequently clogging the skin pores and trapping bacteria. When the immune system tries to treat acne causing bacteria, it can also cause redness and inflammation near the affected area.

Hormones are a major cause of excess oil or skin production. While the hormonal changes are most common in teenagers, hormones can continue to cause overproduction of oil in adults. Unfortunately, the problem can be genetic, so finding the best acne treatment solution is easier than changing a gene pool.

Best Acne Treatment Tips for Adult Men

If you are a male that can get away with it, try shaving less frequently to effectively treat pimples and inflammation. If not, search the market for a good, thin shaving solution and use an electric razor to prevent accidental pimple cuts.

When permanent acne scars are the major issue, your can try using a gentle scrub to shed skin layers. If that doesn't work, your best acne treatment solution may be seeing a dermatologist to find out about laser scar acne treatments.

Best Acne Treatment Ingredients

Whether they're used to treat adults or adolescents, blackheads, whiteheads, pimples, scars and inflammation respond well to similar acne treatment ingredients. Both men and women typically find that the best acne treatment products and kits share the same ingredients: benzoyl peroxide, salicylic acid, and skin soothing solutions such as chamomile or aloe leaf extracts. Salicylic acid can clear skin by brushing away skin cells that cover facial pores and lock in excess oil and bacteria. Benzoyl peroxide helps fight pimples by killing bacteria trapped beneath the skin's surface. When used together with a skin calming product that minimizes redness, dryness and inflammation, the result is often healthy, shiny and acne free skin.

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Acne Treatments for Men

Acne in men is on the rise, but acne treatments are better than ever

The medical term — acne vulgaris — captures the condition pretty well: an ugly, vulgar scourge that ravages the faces of many unfortunate adolescents. Acne can leave lifelong scars, both physical and emotional. However, it’s something that most guys assume is behind them once they hit their twenties.

But for some, that’s not the case. For some men, acne is like a bad credit rating — no matter what they do, it won’t go away, and it keeps on humiliating them. And like that of a bad credit rating, the cause of acne may not be apparent. Stress, diet, too little sleep — all have been implicated. But dermatologists usually can’t identify the cause for each patient.

The result, however — the inflamed spots on the face and maybe the back too — are plain for all to see. At least our credit ratings aren’t stamped on our faces.

Adult acne may not be as severe as that experienced by adolescents, but it can be bad enough to give men high school flashbacks and send them scrambling for treatment. Fortunately, acne treatment is better than ever for teens and adults. Why allow your self-worth to suffer when you can fight back?

The gross anatomy of a zit

No matter how smooth the skin on your face may look to the naked eye, it actually consists of millions of follicles, each containing a tiny, almost invisible hair. These follicles exude…stuff. For example, a fatty substance called sebum empties into the follicles. Water from sweat glands climbs out of them too. So does the skin’s natural oil.

As long as this stuff flows all the way out of the follicles, your skin will look smooth and clear. Sometimes, however, the stuff gets stuck. If it gets stuck below the surface of the skin, the back-up produces a whitehead. If the stuff breaks through the top layer of skin and comes into contact with air, oxygen will turn it black, transforming it into a blackhead. (Shaving too close can produce an infection of the hair follicle known as folliculitis, which is not typical acne even though it can be just as unsightly.)

When the trapped stuff gets backed up, pressure grows, stretching the walls of the follicle. This may give bacteria a chance to multiply in the clogged follicle, known as a comedo or sometimes incorrectly as a comedone. If the follicle wall ruptures, your immune system will respond by sending cells to attack the bacteria and other foreign matter in the comedo. In the ensuing battle, the surrounding skin becomes red and inflamed. You might even see a little pus full of dead bacteria and immune cells.

While acne in men may not be dangerous, it certainly can be distressing — and it’s surprisingly common too. 17 million adults in the U.S. have acne, with 25% of them being men. Acne is also affecting more people after adolescence. One 1999 study published in the Journal of the American Academy of Dermatology found thatthe median age of people with acne has risen by almost 23%, from 20.5 years to about 26.5 years.

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Has Been Shown :7 Secrets that Cured My Acne without Chemicals

Acne and I: inseparable since 7th grade. It requires pages to explain the myriad of treatments, lotions, potions and prescriptions under my belt. Basically, I’ve tried every prescription besides Acutane and birth control pills (and I will never touch those). Everything from drugstore cleansers to $90 serums have graced my medicine cabinet. I’ve even invested in at-home peel chemical peels, a Clarisonic, and laser treatments.

Natural acne treatments that work!

I’ve discussed how starting the SCD/GAPS diet made changes in my skin. Unfortunately, my improved facial acne situation was still considered “severe.” I’ve been experimenting with this specific combination of natural acne treatments and I think I’ve discovered what is going to permanently treat my acne.

I went cold turkey on all my skin care products–albeit “natural” products–and have been using the following, homemade regimen for about a month. While my acne is not completely gone, I know with a bit more time this routine will cure my acne.

1. Oil Cleansing in the Evening

I was apprehensive about smothering my face with oil, since my face has always been veritable oil slick one hour after I wash it. So it took a big dose of courage to throw out my face wash and tried this method for oil cleansing. I love it! It removes all traces of makeup and leaves my skin soft.

Most importantly, my face’s oil production is normalizing. This is because–in conjunction with the facial oil I’ll talk about–it does not need to overcompensate with oil production like it did when I cleansed with soap.

2. Honey Cleansing in the Morning

In the mornings, I wash my face with honey.  With slightly dampened fingers, I massage about 1/2 teaspoon of raw honey over my dry face and then rinse. The antibacterial properties of honey work to inhibit breakouts. Additionally, it removes excess oil but leaves skin moisturized. You can read more details on my post The Honey Cleansing Method.

3. Apple Cider Vinegar Toner for Acne

Mornings and evenings, I spray my face with a mixture of 2/3 alcohol free which hazel and 1/3 raw apple cider vinegar. The apple cider contains gentle exfoliating acids to calm acne and it balances the skin’s pH. It also allows my homemade facial oil to absorb quickly and evenly.

4. Homemade Acne Facial Oil

I use a twist on Crunchy Betty’s formula for facial oil. I fill a 1 oz. jar with jojoba oil then add a few drops of carrot seed oil. The jojoba oil dissolves excess sebum without over-drying the skin, and the carrot seed oil is extremely reparative and healing for the skin.

I just moisten my face with the toner, warm a few drops of this oil mixture between my fingertips and massage lightly onto my face. As a bonus, it feels like a quick aromatherapy treatment.
natural acne cure, natural acne treatment

5. Honey, Cinnamon and Nutmeg Spot Treatment

If you ever visit my house without giving me prior warning, you might just see me walking around with dots of gooey cinnamon on my zits. This is my normal routine ever since discovering that this mask makes a super effective spot treatment.

I mix raw honey with enough cinnamon to form a paste, add some freshly grated nutmeg, and store it in a small container in my bathroom. I’ll leave this spot treatment on for a couple of hours. If you want to use it as a full face mask, leave it on for only 10-15 minutes.

6. Baking Soda Exfoliant

Once a week, I mix up a paste of baking soda and water and apply it to my face, chest, and back. I leave it on for a few minutes before my bath or shower. It provides gentle chemical exfoliation to even skin tone, dry up breakouts, and eliminate blackheads. As a bonus, this effective treatment is simple and economical!

UPDATE: I no longer recommend this exfoliation because it can be too harsh for the skin due to the strong alkalinity of baking soda. You must be extremely careful in selecting exfoliants for the face and chest because the skin is so delicate. Sugar scrubs, salt scrubs, apricot-hull scrubs and the rest are all much to harsh and can lead to premature aging. Even enzyme peels and acid peels are usually too harsh for the skin and disrupt the acid mantle.

7. Acupuncture for Acne and Hormone Balance

Before starting the GAPS diet, my health was so poor that I rarely got periods. GAPS brought my cycle back, but also delivered intense PMS. I’m talking nausea, headaches, and doubling over in pain from cramps. Desperate for a solution, I gave acupuncture a try. After two months of weekly treatment, my periods are getting better and better.

So how does this relate to acne? During that time of the month, my skin usually erupts into landscape of deep, painful cystic acne. Since starting the acupuncture treatment, I’ve noticed a marked improvement in PMS breakouts. I am going to continue regular acupuncture to see if my periods will continue to improve, and I think it will continue to reduce my hormonal acne.

UPDATE: Imbalanced hormones were absolutely the main cause behind my acne and cystic acne. After many, many hours of research and self-experimentation, I have learned how to balance my hormones naturally through dietary, lifestyle and supplemental changes. My cystic acne and PMS is now a thing of the past! I share all the resources and instructions to end PMS in my new ebook Quit PMS: End Your Menstrual Misery.

8. Bonus! Enessa Clove Acne Control for Cystic Acne

Yes, so the title says 7 things. But I had to update this post with a #8 because I couldn’t believe I had forgotten this! I rely onEnessa Clove Acne Control to reduce cystic acne (the deep and painful hormonal acne). This is the only topical treatment I’ve found that drastically reduces the inflammation and redness of cysts overnight. I always have an extra bottle around because I cannot bear to run out of this magic potion.

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Are There Any Effective Natural Acne Treatment Options?

Some natural acne treatments may be helpful in reducing inflammation and reducing acne breakouts:

Topical treatments

1. Tea tree oil. Gels containing 5 percent tea tree oil may be as effective as are lotions containing 5 percent benzoyl peroxide, although tea tree oil might work more slowly. Tea tree oil may cause a skin reaction known as contact dermatitis. There's also some concern that topical products containing tea tree oil might cause breast development in young boys. Don't use tea tree oil if you have acne rosacea because it can worsen symptoms.

2. Alpha hydroxy acids. These natural acids — found in foods such as citrus fruits — help remove dead skin cells and unclog pores when applied topically. Alpha hydroxy acids may also improve the appearance of acne scars. They can also cause redness, mild stinging and skin irritation.

3. Azelaic acid. This naturally occurring acid is found in whole-grain cereals and animal products and has antibacterial properties. A 20 percent azelaic acid cream seems to be as effective as many other conventional acne treatments, including 5 percent benzoyl peroxide and oral tetracycline.

Oral treatments

1. Zinc supplements. Zinc plays a role in wound healing and reduces inflammation, which could help improve acne. Taking a zinc supplement with food may reduce side effects, including a bad taste in your mouth and nausea. Zinc can also be added to lotions or creams and may reduce acne breakouts.

2. Brewer's yeast. A specific strain of brewer's yeast, called CBS 5926, seems to help decrease acne. Brewer's yeast may cause migraines in susceptible people and may cause intestinal upset.

More research is needed to establish the potential effectiveness and long-term safety of these and other natural acne treatments.

If you're considering natural acne treatments, consult your doctor first. He or she can help you weigh the pros and cons of specific treatments.

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Has Been Tested : 10 Best All Natural Remedies for Acne

There are many options for all natural remedies for acne. So, how do you choose which ones to try?

The ones I have included in my list of the top 10 all natural remedies for acne, are ones that I have found to work the best and are the most powerful! Everyone is different, and it may require some experimentation to find what works best for you! But most importantly, don’t give up!

After having acne for many years, I have tried nearly every possible remedy and treatment. I even, hate to say it, tried prescription treatments. But, the funny thing is, after trying everything, I found the natural remedies for acne have worked the best! Seriously!

My acne started around age 13 and only progressed to get worse! My mother always told me, just wait until after high school, it will get better. But those years came and went with no change. Then, I had hoped by the end of college I would definitely be better, but yep, you guessed it, four years later, it was only worse!

All through high school and college, I searched for years trying to find help, but nothing seemed to work. It didn’t seem fair because for some people, they improved with age. This is because acne it seems is sometimes just a temporary occurrence due to changes in hormones, but for me and many others that isn’t the case!

Causes of Acne Your Doctor Will Never Tell You!

1. First of all, don’t trust anyone! By this I mean doctors and dermatologists will tell you that diet doesn’t matter, natural remedies for acne don’t work, that it’s just hormones and there’s nothing you can do but take their prescriptions. But, that’s not true!

2. What you eat matters! It so important to watch what you’re putting into your body. Avoid all processed foods, eat real foods and make sure to get enough fats into your diet, such as avocados and coconut oil. According to Natural News, Dairy can be a problem and this should be avoided, along with refined sugar.

3. Get a blood test! Test your blood for vitamins and nutrients to make sure you aren’t deficient in anything. Here are a few main ones to make sure you include; vitamin A and zinc. Also, it may be a good idea to check your thyroid and your hormone levels (progesterone and testosterone).

4. Allergens! Your acne may be a result of an allergy. Determine if there are any possible allergens that may be causing your acne, such as gluten, which may reduce the amount of nutrients absorbed. Other common allergens are dairy, yeast and eggs. Delayed food allergies may affect you especially if you have a leaky gut.

10 Best All Natural Remedies for Acne:

1. Baking Soda- This is my absolute favorite natural remedy for acne! Surprisingly, I only discovered baking soda masks a couple of years ago, and oh boy, is this stuff powerful at clearing skin! Baking soda not only helps eliminate breakouts and reduces inflammation, it is also an exfoliator and helps remove dead skin cells! Because of this, it also works great to reduce any old scars or acne marks. To use it, just take a few teaspoons of baking soda and mix it with warm water until it forms a paste. Apply the paste to your skin. You may want to leave it on for only 10 to 15 minutes the first few times as it may feel powerful. You can gradually increase the time up to an hour or even leave it on overnight (which is what I do). After one use you can see a great difference in your skin.

2. Apple Cider Vinegar- This natural remedy for acne is another powerful one, it has both antibacterial and antifungal properties. To start out, you may want to dilute a few teaspoons with half water or ¼ water as it can be quite powerful when applied directly to your skin. Make sure to use apple cider vinegar that’s raw, unfiltered and labeled as “with the mother”, which has the most nutrients.

3. Coconut Oil- Coconut oil is antibacterial and antifungal. Coconut oil is also extremely moisturizing and gentle. It helps fight the bacteria and reduce redness. Apply the coconut oil to your skin and massage it in. You can reapply a couple times per day. With coconut oil, there is no need to ever use a moisturizer again, it works so well and doesn’t clog your pores. For optimal benefit, use organic coconut oil that is unrefined.

4. Tea Tree Oil- Tea tree oil is an essential oil and can be a very powerful all natural remedy for acne, as it is antibacterial. To apply it, mix a small amount of tea tree oil with an equal amount of water. Dip a cotton ball into the mixture and apply it to your skin. You can reapply throughout the day or leave it on under your makeup. Essential oils can be very effective; to learn more about using them, be sure to Sign Up for My FREE 14-Day Essential Oils E-Course.

5. Egg Whites- For this, I’m not talking about eating them, they make a great natural remedy for acne when used as a facial mask! Egg whites reduce the oil and minimize your pores in addition to drawing out impurities. To use it, separate the egg white from the yolk, use a cotton ball or you can use your fingers to apply the egg white to your skin. After a few minutes you’ll start to feel it tighten, you can leave it on anywhere from 10 minutes to an hour. Afterwards, your skin will have an amazing glow!

6. Lemon Juice- For this one, you can either use lemon juice or a fresh squeezed lemon. Lemons have natural antibacterial and astringent properties to help clear your skin. Apply the lemon juice to your skin and leave on for 15 minutes to an hour.

7. Garlic- Not only is garlic a great natural antibacterial when ingested, it also works great topically. To use it, take a clove of garlic and thinly slice it. Rub the slices on your skin, particularly any problem areas, making sure the juice of the garlic is applied. Leave on for 15 minutes to 30 minutes.

8. Ice Cubes- Rub an ice cube on problem areas to help reduce inflammation. Not only, does the cold close your pores it also forces the bacteria out. You can also splash your face with cold water to achieve similar affects.

9. Cornstarch- Cornstarch is very soothing and gentle. This is a great natural remedy for acne when you have a lot of redness or irritation. You can apply the cornstarch to your individual breakouts or to your whole face. Sometimes I leave it on overnight and find a huge difference in the morning!

10. Aloe- Aloe is very soothing and reduces inflammation and redness. To use it, apply the gel to your skin with your fingers, you can apply it several times a day. If you have an aloe plant, it would be even better as you get the aloe fresh, without any added ingredients. (See it here).

I still continue to use these natural remedies for acne. Typically, I use the baking soda mask and coconut oil once a day. My skin is now clearer. However, if I have an unusually stressful week or stop using baking soda for a few weeks, I may get a breakout.

No matter what the cause is, there’s no time like the present to try these natural remedies for acne and try to improve your skin to the best it can be. The good news is there’s a lot to try!

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Alternative Treatments for Acne

Often people with acne turn to complementary or alternative treatments. These may include gels, creams, and lotions; dietary supplements and herbs; and special dietary routines.

Many people swear by alternative acne treatments. But the American Academy of Dermatology (AAD) that "all-natural supplements" have not been shown to be effective, and some may even be harmful. For example, the group cites an over-the-counter (OTC) acne supplement that contained more than 200 times the amount of selenium stated on the label. It caused a wide range of toxic reactions. The AAD also states that there is no evidence that any dietary regimen has an effect on acne.

Alternative acne treatments haven't been well-studied. Therefore, sources such as the Natural Medicines Comprehensive Database typically offer only tepid recommendations. For instance, oral zinc supplements are rated as only "possibly effective." The same is true for topical preparations that contain zinc and erythromycin. Until there is better research, it's impossible to say which alternative acne treatments work and which ones don't.

The Rationale for Alternative Acne Treatments

Conventional acne treatments don't always work for some people. They can also cause side effects ranging from skin irritation to birth defects. Another concern, since antibiotics are used in so many conventional acne treatments, is antibiotic resistance. A study in the U.K. reported that more than one out of every two acne patients treated with antibiotics carried resistant strains of two different bacteria often found on the skin.

Proponents of alternative treatments point out that acne is unknown in so-called "Stone Age" societies. On the other hand, it affects up to 95% of adolescents in industrialized societies. This suggests, they say, that a Western diet may be a major factor in the development of acne.

Hundreds of alternative treatments for acne are promoted on the Internet and elsewhere as being safe and effective. Alternative treatments, though, do not need to be tested and shown to be safe before they are sold online or placed on store shelves in the U.S. So be sure to discuss the pros and cons of any alternative remedy with your doctor or dermatologist before starting treatment.

Research is not conclusive, but some preliminary studies suggest that the following alternative acne treatments might offer some benefits.
Manuka Honey

Manuka honey comes from New Zealand where the manuka bush is indigenous. So-called "active" manuka honey is widely promoted on the Internet as an acne remedy. The claim is mostly based on studies that suggest it has significant antibacterial and wound-healing properties.

In one study, researchers observed that honey-impregnated wound dressings have gained increasing acceptance in hospitals and clinics worldwide. But they also pointed out it's unclear how they work. So they investigated the ability of three different types of honey to quench the production of free radicals. In their report, they stated that manuka honey was the most effective.

On the Internet, patient testimonials about manuka honey's effects on acne range from glowing to dismissive. To date, however, there have been no definitive studies to prove or disprove the effectiveness of manuka honey.

Tea Tree Oil
Tea tree oil is an essential oil extracted from the leaves of a small tree native to Australia. It has long been touted as a safe and effective alternative treatment for acne. In 1990, researchers studied 124 acne patients. Some were treated with 5% tea tree oil in a water-based gel. Others were treated with 5% benzoyl peroxide, an ingredient found in many over-the-counter acne remedies.

This widely-cited study reported that tea tree oil did not work as quickly as benzoyl peroxide. But, the researchers said, its use resulted in a similar reduction in acne lesions after three months. They also reported a significantly lower incidence of side effects such as dryness, irritation, itching, and burning.

Topical treatment with tea tree oil is considered safe for most adults. It may, though, trigger an allergic skin reaction in some people. This is especially true if it has oxidized after exposure to air. Tea tree oil should never be taken orally. It can cause toxic reactions ranging from rash to coma.

Other Alternative Acne Treatments

Some practitioners of alternative and complementary medicine recommend topical treatments containing tannins or fruit acids.

Tannins have natural astringent properties. They can be gotten by boiling a mixture of 5 to 10 grams of extract of bark from such trees as witch hazel, white oak, or English walnut in one cup of water. Commercial preparations, though, are not recommended. The distillation process removes the tannins.

Fruit acids include citric, gluconic, gluconolactone, glycolic,malic, and tartaric acids. These have natural properties that help them remove skin.

Other practitioners recommend treatments which have been approved by the German Commission E. The German Commission E is a European agency that studies herbal remedies. These include oral acne treatments such as:

1. Vitex, a whole-fruit extract for treating premenstrual acne. It's thought to act on follicle-stimulating hormone and luteinizing hormone levels in the pituitary. It's said to increase progesterone levels and reduce estrogen levels. Vitex should not be taken by pregnant or nursing women.
2. Brewer's yeast, which has antimicrobial effects.

These practitioners also recommend topical bittersweet nightshade, which also has antimicrobial effects.

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Do Acne Facials Treatments Work?

Question:

I'm considering having an acne facial done at a local salon.  Do acne facials really work?  Will having facials done help clear up my skin?

Answer:

There really is no clear-cut answer to that question. The results you get from facial treatments depends on many factors, most importantly the severity of your acne, how often you have the procedure done, how consistent you are with your skin care regimen at home, and the skill of the esthetician performing the treatment.

People with blackheads and other non-inflammatory blemishes may indeed find regular facials help to reduce the amount of breakouts they experience. During a facial treatment, estheticians perform extractions by manually removing pore blockages, or comedones. By extracting these impactions, the pores are cleared of excess oil and cellular debris. Blemishes are less likely to form, improving some cases of non-inflammatory acne.

Mild inflammatory acne can also be treated at the salon, but a dermatologist should see anyone who has moderate to severe acne. A good esthetician will know when a case of acne is beyond her expertise and will refer you to a doctor.

This isn't to say that those with more advanced cases of acne can't enjoy or benefit from regular facials. An esthetician can offer treatments complementary to a doctor's care. Some dermatologists even employ estheticians to perform facials right in their office.

During a facial, the esthetician begins by thoroughly cleansing the skin. Various masks, steam baths, and facial massage may be incorporated into the treatment. The esthetician may use products to reduce surface oil, remove dead skin cells, soothe, or hydrate. Your esthetician can also recommend products for at-home use, like cleansers and moisturizers, that won't aggravate your acne.

If the skin is at all inflamed, extractions should be held at a minimum if they are done at all. No one, not even an esthetician, should attempt to extract deep inflamed blemishes such as nodules and cysts.

If you decide to make facials a part of your skin care routine, remember you will get the best results if they are done regularly. Be sure to tell your esthetician about all topical and oral medications you are currently using to avoid unwanted reactions. For example, vigorous exfoliation should not be done on anyone taking Accutane (isotretinoin) or using topical retinoids like Differin or Retin A. If a dermatologist is treating your acne, it's always a good idea to talk to him or her before having any facial treatment done.

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Safety And Efficacy Of Two Anti-Acne/Anti-Aging Treatments

BACKGROUND:

Although reliable prevalence data are not available, adult acne is thought to be somewhat common, and it is not unusual for patients to have acne as well as early signs of skin aging. A novel anti-acne/anti-aging formulation (Treatment A) has been developed for daily use by patients to address both signs of skin aging and facial acne vulgaris. The novel, non-prescription formulation includes several ingredients shown to target factors underlying the pathogenesis of acne vulgaris while also addressing multiple components in the pathophysiology of skin aging.

 

METHODS:

A blinded, randomized, split-face study was conducted to evaluate and compare the tolerability and efficacy of the novel anti-acne/ anti-aging product in subjects with photodamaged skin and acne vulgaris relative to tretinoin cream 0.025% (Treatment B). All subjects also were given supportive skincare, consisting of a cleanser, moisturizer, and sunscreen. Each treatment was assessed for its effects on subjects' appearance, lesion count reductions, and tolerability.

RESULTS:

Treatment A produced statistically significantly greater improvements in skin tone evenness, skin tone clarity, and blemishes and blotchiness. There were also statistically greater reductions in total lesion count for acne patients on the side of the face treated with Treatment A compared to Treatment B; Treatment A was also associated with early (day 2) improvement in skin tone evenness and clarity, tactile skin smoothness, and blemishes and blotchiness. Both treatments demonstrated favorable tolerability.

CONCLUSION:

The novel topical anti-aging/anti-acne therapy (Treatment A) within a comprehensive skin care regimen of cleanser, moisturizer, and sunscreen may maximize efficacy and tolerability and contribute to our armamentarium for treating both photodamage and acne at the same time.

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