If you have a problem with acne and pimples, there are several steps you can take to get rid of the problem. Acne 2 suffer through the major steps - prevention and treatment.
You must make sure that you take steps to worsen the problem of acne or returning after treat you prevent it. It is not the only treatment without prevention steps. So, let's talk both about the steps here - Prevention and get acne from the face.A. Keep Your Hands Off - Do not touch your face with your hands often. This is an important thing to keep in mind and really keep one of the methods to prevent acne from the face. Place your hands in contact with bacteria all day long coming.If you are in the habit of touching and feeling your pimples are, the problem may worsen. The pimples may be other places on your face. Other problems that can occur are infection or scarring. So stop, immediately touching or popping your pimples with your hands.
Second Wash your face properly - At least 2-3 times a day you need to wash your face with warm water and mild soap. The water should not be boiling hot.Avoid using harsh detergents cloth. It is always better to pat your face dry instead of wiping or rubbing. Once you wash your face with warm water, you can apply a scrub.Remember that excessive and frequent washing of the face is not recommended.
It can also lead to a deterioration of the problem. Only a few times a day washing with warm water should be sufficient.Third Use baby powder - Another step in the face acne is baby powder to apply it after you wash your face thoroughly. This can help in drying out your pimples.4th Drink plenty of water - this is a very important step that a lot of people neglect. One of the biggest reasons for some people who have acne is because of dehydration. Some people can not drink enough water every day. In addition, they the bad habit of eating or drinking things they dry up like soda, sports drinks, coffee, etc.Water is essential for healthy functioning of the body as well as for healthy, clear skin. If you start drinking enough water, you may find that.
Some excellent improvements in your skin condition It is said that you need to drink 50% of your body weight.For example - if you your weight is 100 pounds, you drink 50 ounces of water per day, and so on. You might wonder how the water comes to acne from my face to get help? The simple answer is water does many things. The most important thing is driving out toxins from your body. If these toxins are allowed to stay inside the body, they can cause acne and many other health problems.Drink 3-4 glasses of water in the early morning hours. Try
this routine for a few days - you drink 2 glasses of water when you get
up and then 2 glasses after 30-60 minutes (before breakfast). Notice how much more energy you will have for the rest of the day!5th Nutritious diet - Eat foods that are rich in zinc, iron, protein and fiber.
When you combine nutritious diet with plenty of drinking water, you may find great results. At the same time avoid unhealthy foods such as junk foods, oily and spicy food, etc. Finally, regulate your sleep patterns.Hope you enjoy this short article on how to fast in the face acne. The
steps that I have mentioned to you in two ways - they can not only help
to get rid of acne and pimples, it may also assist in preventing the
problem worse, or to help again.
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