The causes of acne are thought to be several, interrelated. While there are theories about the causes of the disease, there has been no conclusive evidence. What can be proven is that acne worsened or improved by certain factors.
Stress
If a person is constantly charged, their body produces an excess of the stress hormone, cortisol. This suppresses the immune response. Growing the acne bacteria that cause acne vulgaris can even lead Constant stress can also cause a depletion of B vitamins in the body. These B vitamins are responsible for the hormonal balance and the regulation of stress, so it is stressed can actually make you more prone to getting stressed! Vitamin B5 plays a role in the metabolism of fat in the body, so that a deficiency of this vitamin can sebum, building on the skin also causes acne.
Hormonal Imbalance
Hormonal imbalance is believed that the reason so many teens get acne in adolescence and as many women suffer from acne at the time of their menstrual period. It is possible that this. Due to the fact that hormonal imbalance could be related to stress caused by interference in the levels of certain neurotransmitters in the brain It is also possible that the body of the use of vitamin B5 to balancing hormones which may be linked synthesize causes a deficiency that results in the overproduction of sebum, such as the body is unable to effectively metabolize fat.
Diet
While a diet high in fat does not necessarily lead to the overproduction of sebum, it is likely to be a factor. A high-fat diet rich in foods that have a high glycemic index (white bread, sugar and potatoes) interfere with the production of the hormone insulin. The disturbance of insulin, the interference with other hormones and increasing a hormone, IGF-1 is known (insulin growth factor-1). IGF-1 is responsible for the production of woven fabrics, and their excess in the overproduction of skin cells, and sebum, which result in acne vulgaris can cause.
A high fat diet can also cause hormonal imbalance. In men, excess weight can ensure that they produce too much of the female hormone estrogen. In women, a diet can be rich in foods that are high on the glycemic index cause the body to produce too many male hormones, androgens. Excess androgens in women have shown that are linked with the development of acne.
A poor diet is probably also in the vitamins and minerals that are essential for the poor health of the skin that are susceptible to bacterial infections such as acne in the skin. A diet rich in vitamins and minerals, on the other hand, will strengthen the body's immune response and thus the healthy development of tissues. Consuming enough Omega-3 oils keeps the hormone IGF-1 in check, reducing the likelihood that excess sebum and skin cells will develop.
Genetics
Many scientific studies have shown that if one or both parents suffered acne, you are likely to experience acne. This is probably based on natural skin sebum levels and lack of immune response to the acne bacteria....
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