If you cause about vitamin supplements, acne, it's pretty hard not to find anything. Vitamins are essential to the good functioning of our body. Lack of any leads to fatigue, pain, and other serious side effects. Vitamins
usually help us by providing us healthy and fight off bacteria, they
improve our immune system and speed up healing processes.
However, anything that exceeds the normal limits and harmful, even vitamins. In the fight against acne, it is important to always keep in mind that healing is a slow process that requires patience and perseverance. Trying to speed up the healing process or acne treatment can lead to other conditions, most of them very unpleasant, so there are some vitamins that cause acne.
Vitamin A, B and C supplements that cause acne?
When taken in large doses, vitamins cause breakouts. In this case, instead of healing it will only worsen your condition. This is the case of vitamin A and B, but vitamin C is no exception.
In high doses, vitamin A leads to blistering, dryness and peeling. If you have oily skin, vitamin A can help reduce sebum. It is not recommended for dry skin and in large quantities, it is not recommended for all types of skin. To the surprise of many, dry skin prone to acne such as oily skin.
Vitamin B provides a healthy skin color, but an excessive dosage causes acne outbreak. There were some cases in which patients developed acne problems while being treated with B12 and B6 supplements. These cases are rare and you should not worry. Nevertheless overdoses of vitamin supplements cause cause acne.
It is very difficult to get an overdose of vitamin C, but if it happens, it has undesirable side-effects such as diarrhea and cramps. It has no effect on your acne directly, but certainly do not want to spend your day in the bathroom.
Iodine is a supplement that causes acne?
Yes. Iodine is found in supplements and multivitamins, as well as seafood or milk. Just like the vitamins mentioned above, iodine is only harmful in large quantities because vitamin supplements cause acne. It is not a supplement or a fight against acne at all. On the contrary, lead to toxic levels of iodine to rashes and redness and acne production. When you take your daily dose of iodine to eat you avoid any supplements that contain them.
As we have seen, vitamins are not always good in the treatment of acne. Well, they are, as long as we pay attention to the amount that we need. If after a prescribed treatment, make sure not to add ... Its additions.
Acne can not be cured, sometimes it's just a passing phase (like during puberty), while in other cases it is a condition that you have to live with. There are many treatments that can help you to keep acne under control, but an important and often decisive factor is our disposition can be: a lot of patience and understanding is required of our body, without the features would be any fighting the condition useless. Do not forget that in large doses, there are some vitamins that cause acne.
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