Acne
is generally considered a disease of adolescence, but the condition
affects one in five women and 1% of men between 25 and 40 years of age. Some may suffer from late-onset acne, while others never grew out of the condition that she had as a teenager. As
the condition is not as common in adults as it is for young people,
their eruptions are more likely to be seen in a negative way. What is the best way to treat the disease in adults?
Treating the cause, not the symptoms
In her youth, many people who use advertising and peer pressure to proprietary topical treatments were to clear the complexion they were conditioned to reach. They changed brands in the hope that the next product they bought would succeed where all the others they had tried was only temporary respite.
Habits are hard to break, so that they have the same cycle in their adult life not realizing that they will continue to treat the symptoms not the cause of their condition.
The answer lies within us
The main causes of acne, it is in adolescence or adulthood, are:
a hormonal imbalance that causes the production of excess sebum, which can result in a blocked pore, an acne outbreak, and
an accumulation of toxins, especially from our food, but also by the hormonal imbalance caused. As these toxins are excreted through the skin, they also can also cause an acne breakout
The external symptoms say that something is wrong, that is in us where adult acne must be treated.
We are what we eat
"Let food be thy medicine and medicine be your food"
Hippocrates (circa 460 BC -.. Circa 370 BC)
It has been known for at least 2400 years, that what we eat affects our bodies, for better or for worse. Modern science is to explain this effect in increasing detail. It was also confirmed that the main cause of our adult acne is our poor diet.
The typical teenage diet is the antithesis of what is required to get rid of our adult cane. Many adults have the bad eating habits of their youth in their adult life continued with the addition of alcohol consumption. These habits must be broken.
Moving to a healthy and balanced diet that is low in:
Fat;
Sodium, and
processed foods,
default in:
refined sugars (including sugar-sweetened soft drinks) and
Alcohol
and is rich in a variety of:
fresh fruits in different colors and
fresh vegetables
helps our body to rebalance our hormones and prevent the production of excess sebum.
We must also ensure that our bodies by drinking about two liters of water throughout each day are distributed properly hydrated. This has a double benefit:
it helps us to build more of the toxin through our kidneys, as to eliminate through our skin, causing our acne, and
It improves the texture and suppleness of the skin.
The best way to treat adult acne is to address its internal causes. Only then can we ensure that we wish we get the clear skin and have acne no more....
